← Back to recipesCrispy Healthy Bars
20 min10 ingredients7 steps 4.7 (6) a good and healthy treat that kids are sure to like. the recipe comes from kcrachannel.com. tv.
Ingredients
- •rice krispies
- •oats
- •raisins
- •sunflower seeds
- •pumpkin seeds
- •roasted soybeans
- •brown sugar
- •corn syrup
- •peanut butter
- •vanilla
Nutrition / serving
- Calories
- 185
- Total fat
- 11% DV
- Sugar
- 34% DV
- Sodium
- 2% DV
- Protein
- 13% DV
- Sat. fat
- 6% DV
- Carbs
- 8% DV
Method
- 1Spray a large cookie sheet with cooking oil for easy removal in a large bowl , mix together the first 6 ingredients
- 2In a medium saucepan , combine brown sugar , corn syrup and peanut butter
- 3Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles
- 4Stir in vanilla
- 5Pour over other ingredients and mix thoroughly
- 6Press and flatten mixture into cookie sheet
- 7Let cool , cut into 1 1 / 2 inch x 3 1 / 2 inch bars