Feggous And Tomato Salad Moroccan Chopped Cucumber And Tomato S
15 min8 ingredients5 steps5.0(5)
posting this recipe for zwt and it is just like a salad i make for my family with the exception of this one not including garlic salt. when i make mine i use apple cider vinegar and olive oil, along with the salt, pepper and garlic salt. this is a recipe i found on about.com under the moroccan food section.
Ingredients
•cucumber
•tomatoes
•parsley
•onions
•lemon juice
•olive oil
•salt
•pepper
Nutrition / serving
Calories
130
Total fat
16% DV
Sugar
20% DV
Sodium
0% DV
Protein
3% DV
Sat. fat
7% DV
Carbs
3% DV
Method
1Lightly peel the feggous so that some dark green skin remains , and finely chop it
2Peel the tomatoes , seed them , and chop them into small pieces
3Mix the tomatoes with the feggous , parsley or mint , onion , lemon juice or vinegar , oil and salt and pepper to taste
4If time allows , leave the vegetables to marinate at room temperature or in the fridge for up to an hour
5Serve in small bowls or on individual salad plates